"Your body was designed to heal when you give it the nutrients and support it truly needs."
-Cherie Calbom
In this energizing episode of Turmeric & Tequila™, Kristen sits down with renowned nutritionist, bestselling author, and wellness pioneer Cherie Calbom — widely known as "The Juice Lady." Cherie shares her decades of experience helping people transform their health through juicing, whole foods nutrition, detoxification, and lifestyle changes. From overcoming her own health struggles to becoming one of the most trusted names in holistic wellness, this conversation dives into the healing power of food, the importance of nutrient density, inflammation, sugar addiction, and practical ways to improve energy and longevity naturally. Kristen and Cherie also explore the emotional side of wellness, sustainable health habits, and how modern lifestyles are impacting our bodies more than ever before. Whether you're curious about juicing, looking to improve your health, or wanting simple ways to feel better every day, this episode is packed with approachable insights and actionable takeaways.
In This Episode:
- Cherie's journey to becoming "The Juice Lady"
- The healing power of juicing & whole foods
- Sugar, inflammation & hidden health disruptors
- Why modern nutrition is failing so many people
- Detoxification myths vs. reality
- Sustainable wellness habits that actually work
- Emotional health & physical healing connection
- How small daily choices create long-term vitality
Learn more about The Juice Lady Cherie Calbom and explore her books, retreats, and wellness resources.
Timestamps:
00:00 Intro & welcoming Cherie Calbom
02:10 Cherie's personal wellness journey
05:20 Becoming "The Juice Lady" & educating the masses
09:00 The power of juicing and nutrient density
13:15 Sugar, inflammation & why people feel exhausted
17:40 Detoxification myths and modern health challenges
21:30 Emotional stress and physical healing connection
25:00 Simple daily wellness habits that matter most
29:10 Longevity, vitality & aging with intention
33:20 Practical nutrition advice anyone can implement
36:10 Final thoughts, encouragement & where to connect with Cherie
Cherie Calbom:
Known worldwide as "The Juice Lady," Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady's Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification.
https://www.juiceladyinfo.com
@juiceladycherie
Order Book: The Truth About Seed Oils
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Host: Kristen Olson
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Website: www.KOAlliance.com
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