Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For

#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be?

In this episode, I’m unpacking the subtle and pervasive experience of role confusion and how it can sneak into your life without you even realizing it. We explore how taking on others’ expectations, trying to manage everyone’s emotions, and overextending yourself creates a constant state of overwhelm. This isn’t just about being busy. It’s a misalignment between what your nervous system is actually capable of handling and the roles you feel you must perform.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/383

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