Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You

#381: What happens when you stop people pleasing and the people around you are no longer pleased?

If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode will hit home. I explore why so many of us stay stuck in over-functioning, over-giving, and self-abandonment, and why growth often comes with discomfort from the people who benefited from the old version of you.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/381

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