Men's Healthy Edge - From War to Wisdom with Tommy Pulleine

From War to Wisdom | Tommy Pulleine on Mental Resilience & Men's Mental Health.

In this deeply honest episode of Men's Healthy Edge, I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia.

From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really means to stay mentally tough — and why asking for help is one of the bravest things a man can do.

We explore:

• The mental transition from military life to civilian life

• How trauma affects male hormones, emotions, and identity

• What mental fitness really means — beyond push-ups and grit

• The power of purpose and community for men

• Simple ways to support a mate who's struggling

🎧 Whether you've been through trauma, or just feel like you're carrying a heavy load — this episode is for you.

Tommy's work with Mindset Training is helping thousands of men reconnect with themselves, their purpose, and their power.

🔗 Connect with Tommy Pulleine & Mindset Training

🌐 Website: mindsettraining.com.au
📸 Instagram: @mindsettrainingaus
📘 Facebook: Mindset Training Australia

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