Generation M brings education and clear inspiration for perimenopause into menopause and beyond.
0:00 — Introduction and Guest Introduction
1:55 — Overview of "Generation M" and Its Purpose
4:33 — Koenenki and the Importance of Being Present
8:13 — Hormone Checks and Their Importance
10:52 — Preparing for Menopause: Practical Tips
16:11 — Meditation and Mindfulness
19:22 — Hormone Replacement Therapy (HRT)
24:37 — Self-Experimentation and Self-Awareness
27:12 — Metabolism and Nutrition
33:40 — Sexual Health and Exercise
36:56 — Protein Sources and Nutritional Needs
Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness.
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