370 // Perimenopause Nutrition and Training: What Women Need to Know

In this episode of the Health, Wellth & Wisdom Podcast, Nicole talks with fitness coach, author, and podcast host Lindsey Mathews about what perimenopause actually is, the signs women may notice as they enter this season, and how shifts in estrogen, progesterone, and testosterone can affect the way women feel and respond to diet and exercise.

Lindsey explains why she considers strength training a form of “midlife medicine,” how nutrition and recovery may need to evolve during the menopausal transition, and which popular perimenopause trends and fear-based messages women can safely ignore.

If you’re navigating perimenopause - or simply want a more evidence-based, sustainable approach to strength, nutrition, and health in midlife - this conversation is for you.

Learn more from Lindsey through her podcast, Nourish and Strengthen with Trainer Lindsey, and her book, Perimenopause Fitness and Nutrition For Dummies.

Lindsey’s Instagram: 

https://www.instagram.com/trainerlindsey/

Perimenopause Fitness and Nutrition For Dummies Pre-Sale: 

http://www.moxiebylindsey.com/books