365 // Flexible Consistency: Nutrition, Strength Training, and Motherhood

In this episode of Health, Wellth & Wisdom, host and head coach, Nicole Hagen shares a conversation originally recorded for fellow nutrition coach Lisa Franz’s podcast, Nutrition Coaching & Life. Throughout the conversation you’ll hear about Nicole’s journey from restrictive eating and calorie-focused exercise to strength training, flexible consistency, and her healthiest relationship with food yet. 

You’ll also learn about: 

• why hyper-independent women struggle with sustainable weight loss, 

• how perfectionism fuels all-or-nothing thinking, 

• why the scale is only one measure of progress, 

• what healthy habits can look like while raising two toddlers

• why “good enough” meals and workouts still count

• why sustainable progress is less about discipline and more about learning how to adapt when life doesn’t go according to plan

If you’ve ever thought you should be able to manage your nutrition and weight-loss goals on your own, or felt like a workout or meal didn’t count because it wasn’t ideal, this conversation is for you.

Lisa’s Instagram: 

https://www.instagram.com/nutritioncoachingandlife/

Nicole’s Instagram: 

https://www.instagram.com/nutritionwithnicole/