367 // 7 Diet Culture Rules You’re Still Subscribing To Without Realizing It

If you grew up in the ’90s or early 2000s, there’s a good chance some of the diet rules you learned back then are still influencing the way you eat, exercise, and think about weight loss today.

In this episode, Nicole breaks down seven common diet-culture beliefs Millennial women may still be subscribing to without realizing it - from believing eating less is always better, to treating the scale like a report card, “saving” calories, earning food with exercise, and assuming struggle means you need more discipline.

You’ll also learn the evidence-based rewrite for each rule, why knowing better doesn’t always mean you can immediately do better, and how old diet-culture conditioning can sabotage sustainable fat loss.

If you’re ready to lose body fat without reliving ’90s and early-2000s diet culture, apply for 1:1 nutrition coaching through the link in the show notes or DM Nicole REWRITE on Instagram.

Apply for 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v