Do you ever look around and it seems like other people can be way more free with their food choices, or their portion sizes, and it doesn't seem to affect them at all?
If you have a body that holds weight more easily, or a brain that's really focused on food, some days that just feels unfair — and it can start to feel like there's something wrong with you.
In this episode I talk about why that feeling is legitimate, why it's worth dealing with instead of just carrying it around with you, and five things that help — including what happens when you try to change your eating from a place of being mad at your body, and why "I wish I could just eat normally" isn't a fair comparison to hold yourself to.
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