You know how you're always the one taking the photo? Never in it. You tell yourself you'll get in the pictures once you lose the weight, or fit the clothes, or just feel a little better about your body.
Here's the hard truth: there's no magic day when it gets easier. If you don't do the body image work, your brain will still find something to pick apart — even after you lose weight.
In this episode, I'm giving you a pep talk about getting in the photos of your own life. We'll talk about why summer makes body judgment louder, why the memory matters way more than the stomach roll, and why your body is worthy of being in the picture right now. If you've spent years hiding from the camera, this one's for you.
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Dr. Siobhan Key, MD. Innehållet i podden är skapat av Dr. Siobhan Key, MD och inte av,
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