For years I looked for the one "right way" to fix my eating — the perfect diet, the magic amount of willpower, the finish line where I could finally relax.
Turns out most of what I believed about weight loss and my stress eating wasn't just wrong. It was making the whole journey harder.
In this episode I walk through five myths (plus a bonus one) that keep so many of us stuck, exhausted, and convinced we're failing — and what to believe instead so your eating actually gets easier.
If you've been trying harder and harder and wondering why it's still not working, this one's for you.
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Dr. Siobhan Key, MD. Innehållet i podden är skapat av Dr. Siobhan Key, MD och inte av,
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