In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025. Links to things I mentioned in this episode: 2024 Year In Review The Laid Back Guide to Intermittent Fasting Audiobook Join the Insiders Books by Kayla: The Laid Back Guide to Intermittent Fasting The Laid Back Guide to Weight Loss Maintenance Intermittent Fasting Workbook Overcoming Weight Loss Obstacles Rss Apple Podcaster →
