28 - Grocery Shopping for Nutritious Foods

Topics covered include:

• What should be in my cart?
• Shopping tips
• Reading the food label
• Looking at the ingredients
• Shopping goals
• Shopping list

Recommended resources:

• Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html
• Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet
• Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups)
• Looking up ingredients: http://chemicalcuisine.org/
• Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging