Loch Kelly is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He’s the author of the books The Way of Effortless Mindfulness and Shift Into Freedom. He also has his own app called Mindful Glimpses in which he teaches effortless mindfulness, and to which Axel has translated a few glimpses to Swedish. In this episode we speak about amongst other topics:
Community and relating mindfully
How to un-blend from parts and unburden them
The difference between a mindful glimpse and mediation
How to find a playful attitude to life and relaxing the problem solver
The multiple mind
The realization that awareness can’t be hurt
Being juicy and not dry meditators
The real meaning of non-duality
Awareness being both spacious and pervasive
The peace that isn’t based on conditions
We also dive deep into and explore three of the glimpses Axel translated: Relax the Problem Solver, Know Yourself and Panoramic Awareness
For more information about Loch, please visit www.lochkelly.org. Follow this link to get a special offer for Loch’s app Mindful Glimpses.
Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare.
För mer information om Mindfully, besök vår hemsida www.mindfully.nu
