Alexis Santos is a meditation teacher who teaches retreats internationally. He has been a long-time student of Sayadaw U Tejaniya, including several years of training as a Buddhist Monk under his guidance. Alexis also completed the 4-year teacher training program through Insight Meditation Society at Spirit Rock. Alexis’ teachings emphasize knowing the mind through a natural and relaxed continuity. In this episode we speak about amongst other topics:
The difference between natural awareness and focused awareness
What Alexis has learned from his teacher Sayadaw U Tejaniya
The feeling of coming home
The fruits of being kind to others
Usual misunderstandings on the path
The habits of our minds
Skillful versus unskillful actions
The superpower of saying sorry
How we can help others to let go
Wise understanding and wise attitude
The worldly versus the unworldly joys
Why Alexis and Axel practice
Alexis ends our conversation by guiding a meditation to return home
For more information about Alexis, please visit his homepage.
Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare.
För mer information om Mindfully, besök vår hemsida www.mindfully.nu.
Podden och tillhörande omslagsbild på den här sidan tillhör Mindfully. Innehållet i podden är skapat av Mindfully och inte av, eller tillsammans med, Poddtoppen.
