This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more centered and optimistic. Recorded live during a “Calm with Christoph” meditation event. No background music added. 

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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