A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Christoph Spiessens. Innehållet i podden är skapat av Christoph Spiessens och inte av, eller tillsammans med, Poddtoppen.