150. We Know More About Health Than Ever. So Why Are Things Getting Worse?

We have more fitness information than ever before—podcasts, apps, AI, social media, wearables, coaching programs, and endless content at our fingertips.

So why are so many people still struggling?

In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle unpack one of the biggest paradoxes in modern health and fitness: the gap between knowing and doing. We explore why access to information rarely creates lasting change, how the coaching industry has evolved over the years, and where AI fits into the future of health and behavior change.

Identify Your Gap Quiz

https://quiz.fitnessleagueapp.com/identify-your-gap

L5 Health Score Quiz

https://score.lvltnhealth.com/

The Fitness League app

https://www.fitnessleagueapp.com/

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Introduction to the Fitness League Podcast
06:58 The Information Overload Dilemma
13:28 Execution vs. Information: The Real Challenge
14:40 Finding the Right Strategy for Sustainable Progress
16:26 Finding the Right Approach to Fitness
17:13 The Role of AI in Coaching
20:53 The Shift from Online to In-Person Coaching
23:32 Evolving Coaching Practices
27:15 The Importance of Personalized Coaching
29:10 Building a Diverse Coaching Team
32:02 Leveraging AI as a Tool, Not a Feature