147: The Six Gaps: Why You're Stuck — And What's Actually Missing

Most people know something is off. Very few people can name exactly what it is. Today we introduce the Gap Framework — six specific human experiences that explain why so many people feel stuck, depleted, and disconnected from the version of themselves they know they can be. Through awareness we create change. This episode is the awareness.

Identify Your Gap Quiz

https://quiz.fitnessleagueapp.com/identify-your-gap

L5 Health Score Quiz

https://score.lvltnhealth.com/

The Fitness League app

https://www.fitnessleagueapp.com/

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Introduction to the Fitness League
02:48 Identifying Gaps in Life
05:17 The Energy Gap
11:08 The Vitality Gap
14:07 The Fulfillment Gap
16:51 The Identity Gap
19:49 The Confidence Gap
25:23 The Consistency Gap
28:11 Conclusion and Next Steps