The third jhana quality is "pleasure." In cultivating skillful pleasure we are learning to establish and maintain a pleasant abiding.  When there is a pleasant abiding we remain in the present moment.  We are in the most favorable state. We are able to function most effectively, meet the difficulties in life.  We are able to stay close to the heart. This dharma talk is the fourth in a series of talks on "The Jhana Qualities" given by Peter in November 2025.

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