The development of concentration, the Buddha teaches, is the heart of the path. The Buddha's concentration, the concentration he learned to develop and then taught is known as jhana. We develop jhana, as the Buddha did, by the practice of mindfulness of breathing. In doing so, it is in our best interests to focus our efforts on developing the 'qualities of jhana.' This is the first in a series of talks given by Peter Doobinin in November 2025 on "The Jhana Qualities."
"Over there are the roots of trees; over there, empty dwellings. Practice jhana, monks. Don't be heedless. Don't later fall into regret. This is our message to you." (MN 19)
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