Episode 16: Interview with Strength Coach Michael Croghan of Periodized Performance.

In this episode I talk with my colleague and good friend Michael Croghan, owner of Periodized Performance. 

Show Notes:

-Michael's background

-Getting started in the fitness / strength and conditioning industry

-The pros and cons of social media

-The science of strength training

-Is higher education important?

-Training and conditioning for BJJ and combative sports

-Principles of training vs. training programs

-What Michael's reading now

-Advice for those wanting to get started in this industry

If you would like to learn more about Michael and his business Periodized Performance you can visit his website at www.periodized.com. 

If you would have any questions or suggestions for future show topics please email me at scott@eptsgym.com.

Stay Strong AND Healthy!

-Scott