In this episode I discuss how to manage the volume and intensity of a martial artist's strength and conditioning program. 

Show notes:

  • The martial arts training is the primary training
  • Strength and conditioning should enhance your martial arts training, not take away from it
  • Determining an athlete's "web" of physical qualities
  • Assessing the athlete
  • The importance of building a large physical base
  • Increasing the volume and intensity of strength training for the more qualified athlete
  • Calculating training volume
  • In order to get stronger you must do more work
  • The body adapts to the demands placed upon it
  • Staying at 90% or better at all times

If you have any questions or comments about this episode, or have suggestions for future show topics, please email me at scott@eptsgym.com.

Stay Strong and Healthy!

-Scott


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Scott Shetler. Innehållet i podden är skapat av Scott Shetler och inte av, eller tillsammans med, Poddtoppen.