In this episode I talk about the importance of sets, reps and monitoring the total volume of your training sessions based on your strength goals. Show Notes: The three methods of developing muscular tension according to Zatsiorsky Using Prilipen's chart to monitor training volume A general overview of repetition ranges and their training response The relationship of sets and reps Determining the total volume of the training session How we utilize the maximal effort, submaximal effort and repeated effort methods for building strength and muscle mass The inverse relationship between volume and intensity If you have any questions, comments or suggestions for future episode topics email me at scott@eptsgym.com and follow me online at www.eptsgym.com. Stay Strong AND Healthy! -Scott Rss Apple Podcaster →
