I’m delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex.
Ben is a leading authority on metabolic health, an international Keystone speaker, and the New York Times best-selling author of Metabolic Freedom.
In today’s conversation, we discuss why women fail on keto. We examine how women’s menstrual cycles and various life stages influence both the ketogenic diet and intermittent fasting, and the importance of coming out of ketosis and incorporating feast days. We explain what the Randall cycle is, why we need to be finely tuned to it, how to support healthy cortisol regulation, particularly the HPA axis, and tools to determine whether we are balanced within the autonomic nervous system, including heart rate variability, sleep, and whether our glucose and ketones are within range. We also explore the effects of anti-nutrients and elimination diets, and Ben shares his approach for women who feel keto hasn't worked for them, explaining why keto should be viewed as a process rather than a diet.
This is, as always, a truly invaluable conversation with my dear friend Ben Azadi. Stay tuned, as we will also be offering giveaways to listeners of Ben's new book, Keto Flex.
IN THIS EPISODE, YOU WILL LEARN:
Various factors that could influence how women respond to a ketogenic diet
How women need to adjust keto and fasting according to their menstrual cycle, perimenopause, and postmenopausal years, rather than continuously following the same approach
Why Ben encourages women to have intentional feast days instead of remaining in ketosis indefinitely
What a feast day looks like, and how it differs from a cheat day
Why fasting should be adapted to how well your body tolerates stress
Factors that can help to determine whether fasting is working for you
Why you should adjust your training intensity and focus more on recovery as you get older
How a temporary carnivore elimination diet can help identify foods your body doesn't tolerate
Why Ben views keto as a metabolic process rather than a diet, and why he prioritizes lifestyle before medication
Bio: Ben Azadi
Ben Azadi, FDN-P, is a leading authority on metabolic health, an international keynote speaker, and the New York Times bestselling author of Metabolic Freedom.
After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.
With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people.
Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health. His audience includes nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.
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On his website
Pre-order a revised-version copy of Keto Flex and claim your bonuses
