Today, I’m delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsiewicz, and geneticist Dr. Yael Joffe, Nurse Practitioner Heather Quaile, and Physician's Assistant McCall McPherson.
In this masterclass, we explore the effects of generational silence and how the thrifty genotype impacts the likelihood of poor metabolic health outcomes over time. We define the GABAergic system and the effects of decreased progesterone in perimenopause, and examine how our immune and nervous systems are impacted in midlife. We discuss the impact of GABA cofactors, the connection between adrenal and thyroid health, how stress affects ovarian aging, and the impact of genetics on our lifestyle choices and responses. We also unpack shift work and circadian rhythm disruption, and their influence on the gut microbiome.
Join us for today’s action - and information-packed, adrenal-centric podcast. I know you will enjoy listening to it as much as I enjoyed putting it all together.
IN THIS EPISODE, YOU WILL LEARN:
The impact of generational trauma on stress resilience and metabolic health across generations
How famine exposure, family history, and cultural background could contribute to our metabolic and hormonal health
How estrogen metabolism pathways can influence hormone balance and long-term health
The importance of B vitamins, magnesium, amino acids, protein, and overall nutritional status for healthy liver function and detoxification
How ongoing fight-or-flight activation can impair energy production and contribute to a cycle of worsening stress and fatigue
How hormones, sleep, toxins, infections, and insulin resistance can influence mitochondrial performance
The importance of optimizing thyroid and adrenal dysfunction together
How chronic stress and adverse childhood experiences can influence ovarian aging
How gut barrier dysfunction can contribute to chronic low-grade inflammation
How genetics and epigenetics can affect our appetite, hormone metabolism, mood, and treatment responses
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause Supplement Line
Connect with Dr. Sonya Jensen
On her book website: Heal Your Hormones, Reclaim Yourself
Instagram
Connect with Dr. Carrie Jones
On Instagram
Estrogen Detox Made Easy
Hello Hormones with Dr. Carrie Jones - Podcast
Connect with Dr. Scott Sherr
On his website
Troscriptions
Health Optimization Medicine
One Base Health
Connect with McCall McPherson
On Modern Thyroid Clinic
Instagram and TikTok
Modern Thyroid and Wellness Podcast
Thyroid Lab Guide
Connect with Heather Quaile
On her website
Instagram
Connect with Dr. Will Bulsiewicz
On his website
Connect with Yael Joffe
On 3X4 Genetics
Instagram
Facebook
Podcast Links:
Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones
Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones
BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr
Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson
Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Heather Quaile
Ep. 537 The #1 Longevity Nutrient You’re Missing – How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz
Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe
