The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a small sample of the stressors that can leave people feeling stressed and overwhelmed during the holiday season. In this episode, we give you practical tools to cope with the holiday blues.

 

Episode Details:

  • Coping Skills for Grief & Loneliness
  • Coping Skills for Religion or Spirituality concerns
  • Ways to cope with family challenges during the holidays
  • Holiday Stress 
  • Seasonal Affect Disorder
  • Tips to prevent holiday stress and depression
  • Recovery of substance misuse and eating disorders
  • How to take control of the holidays.

 

Sponsor:

 

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