Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Cognitive behavioral therapy, or CBT, is recognized as an effective therapy for managing depression and anxiety because it gives people a tool they can use to be proactive in managing negative thoughts and identifying negative patterns.

 

Episode Details: 

  • What is CBT?
  • What is the goal of CBT?
  • The Process of Cognitive Behavior Therapy
  • Uses of Cognitive Behavior Therapy
  • Explanation of the Cognitive model
  • What are some unhelpful thinking styles?
  • Common Thinking Errors. 
  • How to counter negative self-talk? 

 

Resources:

  • Check out therapistaid.com to download some awesome worksheets for FREE.

Sponsor:

 

Find more info on www.everydaytherapypodcast.com or follow us on Facebook and Instagram @everydaytherapypodcast.



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