In this episode, I'm joined by Suzy Reading, psychologist, yoga teacher and health coach, to talk about self care.

We chat about:

  • The importance of a self care toolkit
  • Making self care accessible and easy to do
  • Using the Vitality Wheel to find what might nourish you in the moment
  • The importance in understanding your values
  • Engaging in self care as a family
  • Savoring life moments
  • Learning self care from children
  • Common barriers to self care
  • The micro moments approach to start a self care practice

Make sure to follow Suzy at https://instagram.com/suzyreading 

Join The Gentle Life Experiment at https://guidancewithlove.com/experiment

 

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