This episode was born from a big need in The Empathic Parent community...how to shield children from your anxiety as a parent.

 

I'm sharing 5 things to be mindful of if you have anxiety:

  1. Children are vulnerable AND resilient.
  2. Identify your triggers and deal with your stuff.
  3. Let go of expectations and over-identification.
  4. Set boundaries and limits without guilt.
  5. Anxiety is your superpower - model coping.

 

Make sure to join the Aftershow at https://epaftershow.com

If you haven't signed up for The Gentle Life Experiment, join the journey at https://guidancewithlove.com/experiment

 

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