In this episode, I'm talking about parenting yourself - making sure you are meeting your needs and offering yourself the love and compassion you so freely give to others.

 

I talk about 4 common frustrations I hear from moms and give you ideas to meet your needs if you are feeling this way.

 

I also dive in to the 5 Love Languages and how we can use them to care for ourselves.

 

Make sure to join me in the FB group at https://epaftershow.com to continue the conversation!

 

Resources mentioned in this episode:

The 5 Love Languages Quiz https://www.5lovelanguages.com

Daily Love Notes https://www.empowerandrise.com

 

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