James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan.
Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet.
Katie sits down with James to chat about:
How many calories he burns in a typical day of training
A day on a plate - breakfast, lunch, dinner & snacks
How much protein he eats per day and where he gets it from
How eating a vegan diet supports his recovery
What we should know before going vegan
And what he eats when he's craving a steak
Follow James on Instagram @jamesnewbury
Check out his new protein powder here: https://phyba.com.au/
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: The Proof Podcast with Simon Hill
Read: How Not to Die - Gene Stone and Michael Greger
Watch: The Game Changers
Watch: Cowspiracy
James recommends:
Listen: The Proof Podcast with Simon Hill
Listen: The Rich Roll Podcast
Read: How Champions Think: In Sports and in Life - Bob Rotella
Read: Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great - Joshua Medcalf
James isn't watching anything, but he recommends that you make time for play
See omnystudio.com/listener for privacy information.
