Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg

Are you secure, anxious or anxious-avoidant?

Your attachment style refers to the things that cause you stress in a relationship and your go-to ways of managing that stress.

Understanding your attachment style can help you find a suitable partner or create a stronger relationship with your current partner.

Katie sits down with relationship coach Stephanie Rigg to chat about:

• The four different relationship styles
• Where our relationship styles come from 
• How we can become more aware of our triggers
• Green flags for someone with a secure attachment style
• And can you change your attachment style?

Follow Stephanie on Instagram @stephanie__rigg

Sign up to her courses here: https://www.stephanierigg.com/social

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: The episode 'Lets Break Down Attachment Theory / Styles' from the podcast Do You F*****g Mind?

Read: Attached - Amir Levine & Rachel S. F. Heller

Watch: The 4 Attachment Styles Explained | What’s Yours? https://www.youtube.com/watch?v=HdEPDW5Vcpg 

Stephanie recommends: 

Listen: On Attachment (Stephanie's podcast!)

Read: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - Gabor Maté 

Watch: Personal Development School https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/featured 

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