How do you learn to accept all parts of yourself...especially the parts you don't like?
Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity.
Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality & body image and how they push through self-doubt on the bad days.
Trigger warning: in this chat we get into eating disorders, depression and mental health.
If this brings anything up for you and you want to chat with someone, contact:
Call The Butterfly Foundation on 18800 33 4673
Call Lifeline on 13 11 14
Follow Kath on Instagram @kathebbs
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: Come Out Wherever You Are podcast
Read: Be Bold: The Neuroscience of Self-Love - Alexis Fernandez
Watch: The L Word
Kath recommends:
Read: Beyond the Gender Binary - Alok Vaid-Menon
Listen: Maintenance Phase podcast
Watch: The Real Housewives of Beverley Hills
Watch: Disclosure
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