Doomscrolling isn't just a willpower problem. It's a behavior that makes complete sense once you understand what it's actually doing and why your brain keeps reaching for it even when you know it's making you feel worse.
This episode is about how to stop doomscrolling, because for so many of it's compulsive and erodes time that we'd otherwise spend on things that help us to live our courageous lives. But we're going to do it not by suffering through a digital detox, but by understanding what the scroll is actually trying to give you and finding something that genuinely meets that need instead.
If you've ever put your phone down only to pick it up again thirty seconds later — if you've ever emerged from a scrolling session feeling worse than when you started but unable to explain why you started in the first place — this episode will give you both the understanding and the tools to change that pattern.
The news will still be there. You get to decide how much of yourself it gets.
🚨 This isn’t just a podcast—it’s your wake-up call.
If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage:
Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kate Swoboda. Innehållet i podden är skapat av Kate Swoboda och inte av,
eller tillsammans med, Poddtoppen.
