Ep 180 - Stuck in Negative Thinking and Self-Doubt? Here's what you do.

Negative thinking and self-doubt are at their worst when life hands you back-to-back difficult circumstances. So what do you do to manage the negative thinking and self-doubt at a time when things are genuinely difficult? That's exactly what we're exploring in this episode--but from a place of genuine coping, not putting a bow on everything to make it look prettier than it actually is.

Let's talk about the balance between not censoring the truth, and recognizing that sometimes negative thinking and self-doubt can obscure what's really going on, looking for patterns that bring self-awareness without the self-blame, and leaning into the things that really help you survive during challenging times.

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If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
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→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.