We're 5 weeks to Grandma's Marathon! Our listener questions this week cover changing workout paces within a marathon training block and in-race dueling decisions. Blake reports back from his race at the Mountains to Main Half Marathon, Phil falls off his new bike then rebounds with a big ride and his longest run of the cycle, and Travis hits a big alternating Ks session. Thanks to ASICS and Columbus Running Company for making our series possible!

secondsflatpodcast@gmail.com columbusrunning.com

Podden och tillhörande omslagsbild på den här sidan tillhör Seconds Flat. Innehållet i podden är skapat av Seconds Flat och inte av, eller tillsammans med, Poddtoppen.