We're inside a month to Grandma's Marathon! We open this week with a discussion of the ASICS Megablast and Superblast 3. Then it's a dive into our training weeks. Phil stretches his long run to 2 hours, Blake goes metric, and Travis tackles his longest run of the block in a monsoon.

Thanks to ASICS and Columbus Running Company for supporting this series!

secondsflatpodcast@gmail.com columbusrunning.com

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