This is a streamlined version of personal inquiry for adept meditators:

  • Discover where you hold the most second force, and make A-Statements.
  • Keeping in mind that any second force or tension you hold is based on some sort of wrong understanding, ask yourself, ‘What do I have to do to shift this feeling?"

Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.

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