🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form
To find out if your current training is actually helping your fighting, or just making you tired!
👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp
Muay Thai skill retention is what matters... that you can still do it tomorrow, not just by the end of the session. In this video I share with you what I've learned and how I structure a Muay Thai skills session for highest ROI on skill retention.
KEY MOMENTS
Follow along using these quick timestamps:
0:00 Adding Technique Is the Thing Blocking You
0:40 Looks Sharp Today, Gone in a Week
1:14 The Three Stages That Make a Skill Stick
1:56 Budget Learning Load, Not Techniques
2:10 The Install Session, Start to Finish
2:34 Review: Did Last Session Stick?
3:04 Discover: One Movement, One Cue
3:40 Install: Four Steps to Pile the Reps Up
5:13 Validate: Earn the Sweat on Stable Skills
5:50 When Quality Drops, Stop the New Skill
6:10 A Plateau Isn't a Stop Signal
6:40 Protect the New Skill, Then Review It
👉 Missed the previous video? Catch up here:Six Years to Master Muay Thai? Minutes Count, Not Hours https://youtu.be/Fdv-IBP0Fh8
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/10/16/skill-retention-training-for-muay-thai/
