We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good.

"When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction."

– Dr. John LImansky

"People think that if a food is 'keto friendly' that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don't deal with those addictions anymore."

– Jimmy Moore

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Listen in today to hear Jimmy and John talk about:
— Why they are talking about food addiction
— What addiction is
— Similarities between other addictions and food addiction
— Case studies: some of Dr. Limansky's experience with addiction
— Keto flu as a symptom of withdrawal
— Ways of looking into whether or not you have a food addiction
— Tips on how to handle food addiction

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Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

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