ECP118 Overwhelmed? Slow the internal questions not the work

A listener wrote in feeling overwhelmed by everything on their plate. Most 'advice' starts with the to-do list, priorities, urgency, a 2x2 matrix. I want to start somewhere different: with the body, and the voice that runs underneath the overwhelm. I share what came up when I sat with that feeling myself, it wasn't what I expected and it led me to a distinction that changed how I work: to this day. Tt often isn't the workload creating the pressure, it's the questions we're asking ourselves about it. I walk through what I found, why I didn't land on one "right" interpretation, and an experiment you can try next time overwhelm hits. Importantly before you touch the to-do list.