Maybe you've always been tired. Or maybe, you're just coming off a trying three, six, nine, or twelve month period where you've been going full steam ahead, and you are having trouble figuring out how to slow down.
I've been in the latter, coming out of an intense 12-month period where two family members passed, long-standing relationships were rethought, major financial investments made, multiple events planned and executed, trainings and speeches delivered, a book proposal was completed, and of course, regular life was chugging along per usual.
A friend of mine once told me I have two speeds: off and on, and I was having trouble switching to off after being on for so long.
In this episode I discuss the changes I've made to my daily life to remedy this.
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