Episode 168 08/20/2026 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬(REBROADCAST)

Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.

In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day. 🦁🐻🐺🐬

Find out your chronotype with this quiz: https://sleepdoctor.com/pages/chronotypes/chronotype-quiz

The Power of When book by Dr. Michael Breus https://amzn.to/4poHCAY

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