Ep 487 - Should You Do Cardio While Building Muscle?

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Most people think cardio kills muscle gains. But for the vast majority of people in a building phase, cutting it out entirely is a mistake. In this episode, Akash breaks down exactly why cardio belongs in your muscle building plan and how to do it without sabotaging your progress.

Chapters:

0:00 Should You Do Cardio While Building Muscle?

0:51 Benefit 1

1:48 Benefit 2

3:12 Benefit 3

3:49 Benefit 4

6:02 Benefit 5 

7:02 Potential Drawbacks of Cardio During a Bulk

9:40 How to Structure Cardio in a Muscle Building Phase

11:54 When to Schedule Your Cardio Sessions

Article mentioned: https://www.rntfitness.co.uk/cardio-muscle-building/

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