What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym.

Here are some video demonstrations of the 4-part progression we outline in this episode!

1) [Crocodile Breathing](https://youtu.be/prG9AN53PH4)

2) [Supine Marching](https://youtu.be/mmuQGuMUL3U)

3) [Deadbug](https://youtu.be/VJxdCFbnOg0)

4) [Stability Ball Deadbug](https://youtu.be/5jDEulwWs04)

Also, here is the link to register for Sarah's "How to Be a Better Coach for Clients with Anxiety and Depression" workshop on Thursday, March 25th from 7-930pm EST:


We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!

Jason and Lauren

P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

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