What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who like to partake in activities like yoga/mobility work/running/walking/hiking/etc!

The key variables we're looking at are:

1) Figuring out what your availability is

2) Understanding which buckets your activities fall into: high strain or low strain

3) Trying not do exceed high strain activities for more than 4 days per week unless your hydration, sleep, nutrition, stress management are extremely on point and trying to not do 3 high strain days in a row.

But, of course, this is all general advice that should be taken with a grain of salt, but we hope it gives you something to work off of!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!

Jason and Lauren

P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

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