Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:45 Who is the healthiest family in Singapore
05:05 What made Tiat start his fitness program
07:15 Tiat’s test for assessing biological age and fitness
10:55 Bon Charge sponsorship
11:45 How the Lim family ranked at the Longevity World Cup
15:35 How Charlotte reached 6 pullups at age 80
20:35 The importance of fitness for longevity
24:10 Fit rx workout routine
28:45 Why Singapore has one of the highest life expectancies in the world
34:35 Nutrition habits
41:40 Supplements
51:45 Importance of making healthy food taste good
56:20 Social media usernames for everyone
58:15 What advice they wished they adopted sooner
Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/
Yan Instagram: https://www.instagram.com/coachwhy_yan/
Melody Instagram: https://www.instagram.com/melody_the_machine
Tiat Instagram: https://www.instagram.com/deaging.guru/
Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
