Avsnitt #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast Siim Land Podcast Spela Dela
This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro 0:56 – Beating Bryan Johnson In Biomarkers 4:00 – Longevity Escape Velocity Explained 4:39 – Can Humans Live To 150+ Years? 10:10 – Biological Age & Longevity World Cup 12:34 – Biological Age Of 10 Years Old?! 14:10 – Most Important Longevity Biomarkers 16:35 – VO2 Max, Visceral Fat & Fitness 19:28 – Pull-Ups, Strength & Longevity 22:44 – Inflammation, hs-CRP & Aging 24:12 – HbA1c, Insulin & Triglycerides 31:01 – Body Fat, Exercise & Mortality Risk 40:44 – SIIM LAND’s Diet & Whole Foods 46:24 – Why Perfect Health Is Not Enough 51:20 – Supplements: Glycine, Omega-3 & More Rss Apple Podcaster →
