#48 - How to use Keto

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. 

On today’s podcast, we break down a little research about this valuable way to eat. 

We discuss:

• How to ensure you are in true “Keto”
• When it would be most beneficial
• A few warnings regarding high-fat eating
• Maximizing the use of eating “Keto”

Next Steps:

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Previous Episodes Mentioned:

• Episode #10 Fat Loss Dieting Protocols (Part 1)
• Episode #11 Fat Loss Dieting Protocols (Part 2) 
• Episode # 13 Is Calorie Cycling a Good Choice for Me

References:

1. Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789.
2. Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87.